CFE:
Long Intervals:
2400m 2 min rest
2 X 1600m, 90 sec rest
800m, All out
1 extra 1600m for full training
Then 5 rft:
10 DB snatch
10 weighted step ups
CF:
A. Warm Up
B. Coach’s Flavor
C. 21-15-9
C2B Pull-ups
Thrusters 95/65
Box Jumps 24/20
Kettlebell Swings 70/53
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