CFE:

4 x 300m run 8 pull-ups,30 sec rest
4 x 100m sprint, 30 sec rest
4 x 300m run 8 pull-ups,30 sec rest
Then tabata abs!
Side T knee pull (maintaining straight body, top foot stays elevated, bring knee and elbow (top) to touch)
8 rounds ea side

CF:

A. DYNWU
B. Ankle mobility and pistol technique overview and practice
C. EMOM 15
12 KB Snatch 53/35
16 Pistols
D. 21 – 15 – 9
Deadlifts 225/155
400 Meter Run