CFE:

Long Intervals

3200m run, 2 min rest
2400m run, 90 sec rest
1600m run, 45 sec rest
*1 additional 1600m for full marathon training

then 3rds:
10 v-ups
20MB Russian Twists
10 Back extensions

CrossFit:

Conditioning

Grace:

30 C&J For Time (135/95)

Accessory Work

4 rds: For quality
15 goblet squats (53/35)
15 Barbell good morning (45/35)
*60 sec rest after each rd

*then finish with 100 abmat sit-ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design