3.28.17 Workout Of the Day CFE: 5 rft: 40 double unders 400m 30 grasshoppers 20 push-ups 10 V ups CF: A. Warm Up B. EMOM 12 Odd – 10 HSPU Even – 10 DL 225/155 C. AMRAP 18 30 Push Jerks 115/80 30 Cal Row 30 T2B Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
