CFE:

21m AMRAP
15 box jumps
10 DB snatch (heavy)
30 air squats
300m

CF:

A. DYNWU/ MOB
B. “Death by 10 Meters”
Minute 1 – Run 10 Meters
Minute 2 – Run 20 Meters
Minute 3 – Run 30 Meters
Continue pattern as far as possible.
C. 21 – 15 – 9 – 6 – 3
Squat Snatch (95/65)
Chest to Bar Pull-Ups