486714_10151450963214070_290975405_nCFE:

6Rds.

5 Broad Jumps

400m Run

Rest 20s

 

CF:

MOB WU: Hip/Groin/Ankle/OH

Strength:8 by 3-1-1: OHS/Snatch Balance/Squat Snatch

Complete 8 Rounds. Rest between Rounds, Not between Movements. 3 OHS-1SB-1SN. Increase Load. Work to 90%

WOD: Complete as Much Work as Possible in 12M. Partition Movements however you wish. Score Total Reps Completed or time if you were able to finish all Workload.

12 Rope Climb

24 HSPU

36 DL (185/135)

48 Air Squats

60 Lateral Bar Burpees

 

 

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