418895_10200830867078366_726665830_nCFE:

5 RDS: 50M Bear Crawl/15s LSit/10CalRow

 

CF:

MOB

Dynamic PVC WU

Review Squat Clean

WOD:

30 Cleans (95/65)

30 Alt Pistols

30 Pullups

20 Cleans (135/95)

20 Alt Pistols

20 Pullups

10 Cleans (185/135)

10 Alt Pistols

10 Pullups

1 Mile Run

LV1: Stay at Same Weight for Cleans (65/35) Air Squat/Box PU/Row

LV2: (85/55)/Asstd Pistol/Band PU/Row

LV3: Work to Clean Capacity with Each Load/Foot Hook Pistol/Light Rest PU

LV4: Rx’d

 

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