CFE:

PETERSON’S GHOST

Run 1 mile rest 3 min
Run 1 mile rest 3 min
Run 800m rest 2 min 
Run 800m rest 2 min
Run 400m rest 90 sec
Run 400m

-Rest 3-5 min- 

Part 2:
Run 1 mile Time trial.  
Rest 3 min
Run 800 m (time trial pace -5 sec)
Rest 2 min 
Run 800m(time trial pace -5 sec)
Rest 2 min 
Run 400m (time trial pace -10sec)
rest 90 sec 
Run 400m

CrossFit:

Conditioning

AMRAP 30
-PARTNER WOD-

70 double Unders
60 wall balls 20/14
50 deadlifts 185/125
40 t2b
30 pull-ups 
20 bar facing burpees
10 power cleans 185/125

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design