IMG_3639CFE:

MOB

DYNWU

18 Rounds:

60s Run

30s Sprint

*4 Extra Rounds for Full Marathon Training

 

 

 

 

CF:

MOB/DYNWU

A. 400m Run for Time

 

B. 21-18-15-12-9-6-3

Box Jumps (24/20)

Increasing Thruster Load

(75/45) (95/65) (115/75) (135/95) (155/105) (165/115) (185/125)

 

C. Cool Down

800m Jog

25 GHD SU

25 Back Hip Ext

5 Skin the Cat

5 Candle Sticks

 

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