march22CFE:

8 rft:
10 RKB
10 burpee box jumps
300m run

CF:

A. DYNWU/ MOB
B. “Annie”
50-40-30-20-10
Double Unders
Abmat Sit-Ups
C. 21 Thrusters 95/65
21 Kettlebell Swings 53/35
600 Meter Run
15 Thrusters 95/65
15 Kettlebell Swings 53/35
600 Meter Run
9 Thrusters 95/65
9 Kettlebell Swings 53/35
600 Meter Run
3 Thrusters 95/65
3 Kettlebell Swings 53/35
600 Meter Run

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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