Its Friday!!! Lets do WORK!!!

MOB: 19M

WOD: For Time

20 Pullups/400m Run

18 Donkey Kicks/400m Run

16 Power Cleans (135/95)/400m Run

14 T2B/400m Run

12 GHD/400m Run

10 Snatch (135/95)/400m Run

8 Back Ext/400m Run

6 HSPU/400m Run

4 Tire Flips (The Big Ones!!!)/400m Run

2 Muscle Ups/100m Sprint

You will have 40M to Complete as much work as Possible!

Saturday join us at 9am for 13.3 CF OPEN WOD!!

Doors will be open at 815am. CFE Class starts at 830am. First Heat of 13.3 Kicks off at 9am Sharp!