Open gym options (8-10am!)

CFE

1000m run
10 rds:
5 T2B
10 box jumps (24/20)
15 wallballs (20/14)
30 double unders (3×1) 1000 m run

CrossFit

• For Time:
  • 30 box jump overs 24/20
  • 30 power cleans 95/65
  • 30 push jerks 95/65
  • 30 lateral bar burpees
  • 30 single arm db hang c and j 50/35
  • 30 Alt DB snatches 50/35
  • 30 box jump overs 24/20