3.21.20
Open gym options (8-10am!)
CFE
1000m run
10 rds:
5 T2B
10 box jumps (24/20)
15 wallballs (20/14)
30 double unders (3×1) 1000 m run
CrossFit
- For Time:
- 30 box jump overs 24/20
- 30 power cleans 95/65
- 30 push jerks 95/65
- 30 lateral bar burpees
- 30 single arm db hang c and j 50/35
- 30 Alt DB snatches 50/35
- 30 box jump overs 24/20