3.21.19 Workout Of the Day CFE: For Time: 21,15,9,9,15,21 DB Snatch (54/35)Wallballs (24/20)500m run CrossFit: For Time: 1 Mile Run Conditioning Amrap 15: 15 hang Power Snatch (75/55)12 push press (75/55)9 T2B6 KB Swing (70/53)300/250m row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next