CFE:

For Time:

21,15,9,9,15,21

DB Snatch (54/35)
Wallballs (24/20)
500m run

CrossFit:

For Time:

1 Mile Run

Conditioning

Amrap 15:

15 hang Power Snatch (75/55)
12 push press (75/55)
9 T2B
6 KB Swing (70/53)
300/250m row