3.21.15 Workout Of the Day Join us at CrossFit SolaFide for a FREE Workout at 9am! Open to the Public!! CFE: 830am MOB DYNWU 10K TT CF: 930/1030am MOB/DYNWU 7 Rounds: 14 Pull-ups 7 Thrusters (135/85) 400m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next