1898229_10152263721784449_797032399_nJust a Reminder we have Yoga Tonight with Andrea at 630PM!

Come and get Mobilized and Stretched out before you hit 14.4 tomorrow!!

Also join us for Friday Night Lights at 5PM if you want to do 14.4 today!!

 

CF:

MOB

 

A. 10M Agility Work

5M Lower Body Shuffle and Speed /5M Upper Body Agility Shuffle 

 

B. 4 RFT:

400m Run

9 Thrusters (115/85)

12 Box Jumps (24/20)

 

C. 2 Rounds for Quality:

2M Plank Hold

15 T2B

25 GHD SU

 

D. $$ Optional Cash Out $$

2000m Row for Time

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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