3.20.13
CFE:
400m Run/40 Slamballs
600m Run/60 Good Mornings
800m Run/80 Situps
1600m Run/160 Jump Rope
CF:
A. 500M Row/50M Bear Crawl/15 K2E/15 Hand Release Pushup/15 Air Squats
B. Chest MOB
C. Bench Press 8 by 3
D. “55” Â KB Swings (2P/1.5P) Med Ball Cleans (20/14) Roll Ups
E. 10M: Athletes Choice: Choose your Goat Skill Work