CFE:

400m Run/40 Slamballs

600m Run/60 Good Mornings

800m Run/80 Situps

1600m Run/160 Jump Rope

CF:

A. 500M Row/50M Bear Crawl/15 K2E/15 Hand Release Pushup/15 Air Squats

B. Chest MOB

C. Bench Press 8 by 3

D. “55”  KB Swings (2P/1.5P) Med Ball Cleans (20/14) Roll Ups

E. 10M: Athletes Choice: Choose your Goat Skill Work