3.2.16 Workout Of the Day CFE: 21-18-15-12-9-6-3 MBC Weighted box step ups T2KB or ball 200m run between rounds CF: A. DYNWU/ MOB B. Coach’s Flavor C. 21 – 15 – 9 – 6 – 3 Deadlift 275/185 Box Jump 30/24 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
