IMG_3615CFE:

MOB/DYNWU

12M AMRAP:

10 DU

10 Donkey Kicks

10 Burpees 

10 Sit-ups

Then: 1600m Run or 2000m Row

 

 

 

CF:

MOB/DYNWU

 

A. Snatch Hang High Pull + Hang Snatch 

Warmup. 3-3-3-3. Do Not Work above 70%

 

B. Back Squat

6-4-5-2-2-2

 

C. 5 RFT:

5 HSPU

10 Pull-ups

15 Wallballs (20/14)

 

D. $$ Optional Cash Out $$

4 by 100m Sprints. 30s Rest between Each Sprint.

30 GHD SU

20 Reverse Hypers

 

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