535625_10151439384399070_1873515147_nKickin at Grandview CrossFit this wknd with Graham Holmberg, Jackie Kastelic, and Stephanie Toomey! Good times at the 2013 Arnold Classic 25th Anniversary!

CFE:

5K TT

 

CF:

MOB WU

Dynamic WU

MOD: 8 by 3 Hang Clean (3s in Rack Pos) to Front Squat: Increase Load

 

WOD: 12M EMOM

6 Hand Release Pushups

7 Jumping Air Squats

8 Slamballs (20/14)

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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