CFE:

Conditioning

-5 RFT –

3 Rope Climbs
10 T2B
21 OH Lunges
400m run

CrossFit:

Strength

Back Squat

-10 Min EMOM-
min 1-3 : 3 Back Squats @50%
min 4-6 : 3 Back Squats @55%
min 7-10 : 2 Back Squats @60%

Conditioning

4 Rds:

9 Lateral Bar Burpees
9 thrusters (95/65)
15 Med Ball Cleans (20/14)
15/12 Cal Row