CFE:

Partner wod!
1600m run
100 box jumps
100 wallballs
100 sit-ups
400m run
50 cal row
400m run
100 box jumps
100 wallballs
100 sit-ups
1600m run

CF:

A. DYNWU/ MOB
B. 1 Mile Time Trial

C. 50 Front Squats 115/75
75 Box Jumps 24/20
100 Pull-ups
75 Box Jumps 24/20
50 Front Squats 115/75
*10 Clean and Jerks after each movement 115/75
* Cleans can be any method