IMG_3636CFE:

MOB

DYNWU

LI

2 by 1200m.

90s Rest.

2 by 1600m.

2M Rest.

 

 

 

CF:

MOB/DYNWU

A. Strict Pull-up

6 by 3. Weighted if Able.

 

B. Complex from Rig or Blocks

1 Behind the Neck Snatch Grip Push Press + 2 OHS 

8 by 1. Increase Load with Each Set.

 

C. 16M Double Under Poker

Wager a Set amount of Dbl Under Reps. If you make your Wager then you Set a new Wager and Continue to DU. If you miss your Wager then you forfeit that Wager and Immediately Row 200m then you may Wager a new set amount of DU. You only Row when you miss your set Wager. Score Total DU Accumulated at the End of the 16M.

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