2 by 1200m.
2 by 1600m.
A. Strict Pull-up
6 by 3. Weighted if Able.
B. Complex from Rig or Blocks
1 Behind the Neck Snatch Grip Push Press + 2 OHSÂ
8 by 1. Increase Load with Each Set.
C. 16M Double Under Poker
Wager a Set amount of Dbl Under Reps. If you make your Wager then you Set a new Wager and Continue to DU. If you miss your Wager then you forfeit that Wager and Immediately Row 200m then you may Wager a new set amount of DU.Â You only Row when you miss your set Wager. Score Total DU Accumulated at the End of the 16M.