CFE:

1200m
40 box jumps
40 wallballs
40 sit-ups
400m run
40 cal row
400m run
40 sit-ups
40 wallballs
40 box jumps
1200m run

CF:

A. Warm Up
B. Teams of 3:
AMRAP 25:
50 Calorie Bike or Row
50 Clean & Jerks 95/65
50 Calorie Bike or Row
50 Clean & Jerks 135/95
50 Calorie Bike or Row
50 Clean & Jerks 155/105
50 Calorie Bike or Row
Max Clean & Jerks 185/135

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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