3.16.20
CFE
Short Intervals:
4 x 800m run, 45 sec rest
3 x 600m run, 30 sec rest
*1 extra each for full marathon training
Then: 6m AMRAP
10 RKBS/Squat swing (53/35)
10 goblet squats
10 push-up/child pose
CrossFit
Back squat
6×6 @ 65%
…. on the 90 sec
- 6 rds for time
- 8 dead lifts 185/125
- 5 power cleans 185/125
- 8 bar facing burpees