CFE

Short Intervals:
4 x 800m run, 45 sec rest
3 x 600m run, 30 sec rest
*1 extra each for full marathon training

Then: 6m AMRAP
10 RKBS/Squat swing (53/35)
10 goblet squats
10 push-up/child pose 

CrossFit

Back squat 

6×6 @ 65% 

…. on the 90 sec

• 6 rds for time
  • 8 dead lifts 185/125
  • 5 power cleans 185/125
  • 8 bar facing burpees