3.16.16 Workout Of the Day CFE: Partner wod! Partners run together, split the movements 600m 20 hspu 600m 40 medball sit-ups 600m 60 push-ups 600m 80 wallballs 600m 100 box jumps CF: A. DYNWU/ MOB B. “JT” 21-15-9 Handstand Pushup Ring Dip Push up C. 3RM Thruster Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
