3.15.19
CFE:
“RENE”
7 rft:
400m run
21 walking lunges
15 KBS
9 Burpees
CrossFit:
“19.4”
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb. Women snatch 65lb.
Time cap: 12 minutes