CFE:

“RENE”

7 rft:

400m run

21 walking lunges

15 KBS

9 Burpees

CrossFit:

“19.4”

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb. Women snatch 65lb.
Time cap: 12 minutes