CFE:

600m run
10 burpee box jumps/GHD/ sit-ups
800m run
10 burpee box jumps/GHD /sit-ups
1200m run
10 burpee box jumps/GHD /sit-ups
800m run
10 burpee box jumps/GHD /sit-ups
600m run
10 burpee box jumps/GHD /sit-ups

CF:

A. Warm-up
B. EMOM 10
1 Squat Clean and Jerk @ 80%
C. AMRAP 18
50M KB Farmer’s Carry 53/35
50 Double Unders
20 Hang Cleans 95/65
15/10 Calorie Bike/ Row
-Additional Work-
20-40 minutes on the bike at a comfortable pace