CFE:

5 rft:
50 double unders
400m
30 DB snatch
20 push-ups
10 hollow rocks

CF:

A. DYNWU/ MOB
B. EMOM x 10
5 x Atlas Stones
C. 25 Min EMOM
Min 1: Chest To Bar
Min 2: Calorie Row
Min 3: Double Unders
Min 4: Squat Clean 155/105
Min 5: Rest