IMG_3629Come see what CrossFit SolaFide is all about…Today at 9am we offer a FREE Workout with Free Childcare! Come try it out!! 

Also don’t forget we offer Weightlifting Class every Saturday at 12Noon.

We have several Athletes Competing this weekend over at CFC St Patty’s Day Event. Saturday is Individuals and Sunday is Teams! Swing by and show some Love and Support!!

 

 

CFE:

MOB/DYNWU

3 Rounds Cindy

3200m Run

100 OH Walking Lunges

1600m Run

50 OH Walking Lunges

3 Rounds Cindy

 

CF:

MOB/DYNWU

Partner WOD: 35M CAP

2 Rounds

75 Box Jump Overs (24/20)

50 GHD Sit-ups

25 Front Squats (155/105)

2 Rope Climbs

Then in Remaining Time both Partners Work to a 1RM Hang Clean

*Score Time for WOD and Total Score for Hang Clean

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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