CFE

Friday Funday! 9:00am
30m EMOM alternating
1) 15 wallballs (20/14)
2) 35 double unders (3×1 singles)
3) 12 burpees
4) 12 KB CNP (53/35)
5) 20 KBS

CrossFit

Power Clean and Jerk

5×5 @65% Of Power Clean

• Metcon:
  • Amrap 14
    • 20 alt single db box step up 24/20 (50/35)
    • 15 thrusters 85/55
    • 10 t2b