3.13.19 Workout Of the Day CFE 6 RFT: 5 pistols (each leg)10 Chameleons 15 KB DL (75/53)20 Jumping air squats500m run CrossFit: Strength Back Squat: work to a heavy single Conditioning 3 RFT: 15/12 Cal Row15 GHD15 Power Snatches (95/65)15 OHS (95/65) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next