CFE

Long Intervals:

1600m run, 2min rest
3 x 1200m run, 90 sec rest
1000m run
*additional 1200m and 1000m for full marathon training 
Then 3 rds:1 min DBL DB RDL 1 min heels elevated goblet squats (53/35)

CrossFit

  • 8 rds for time:
    • 100m farmer carry 70/53
    • 12 push press 95/65
    • 6 devils press 50/35

accessory:

  • For quality:
    • 20-15-15-20
    • Air squats
    • Dips on a box or bench
    • empty barbell bent over row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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