803235_10151461010234070_683061300_nCongrats to all of our CFE 13.1 Tom King Runners! We had 32 athletes run and 15 of them were First Time 1/2 Marathoners!!! Way to Smash those Circle of Comforts!!  CF Endurance Classes are for people of all levels. We are already gearing up for our next Team Event and would love to have you join us!!

CFE:

15M AMRAP

400m Run/ 20 DU

 

CF:

MOB/Dynamic WU

MOD: 20M Muscle Up

WOD: 21-15-9

Thruster (85/55)

Butterfly Pullups

Then Finish with a 500m Row.

*** If time permits play around with Yokes, Tires, and Atlas Stones at End of Class

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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