3.11.19 Workout Of the Day CFE: 5 RFT: 5 Burpees10 CTB Pull ups15 push ups20 wallballs (20/14)400m run CrossFit: Warm-Up Coaches Choice Conditioning For Time: 800m run-directly into-5 rds:10 CTB pull-ups30 air squats-directly into-800m run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next