CFE:

5 RFT:

5 Burpees
10 CTB Pull ups
15 push ups
20 wallballs (20/14)
400m run

CrossFit:

Warm-Up

Coaches Choice

Conditioning

For Time:

800m run
-directly into-
5 rds:
10 CTB pull-ups
30 air squats
-directly into-
800m run