CFE:

30M EMOM 

1) 8 double taps
2) 12 burpee/tuck jumps
3) 20 abmat sit-ups
4) 15 DB thrusters
5) 35 double unders (45 sec of singles)
6) 20 jumping air squats

CrossFit:

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1) 
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)

-If completed before 8 minutes, 
add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)

-If completed before 12 minutes, add
4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)

-If completed before 16 minutes, 
add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double unders
7 squat cleans (weight #5)

stop at 20 min.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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