CFE and CFCore at 830am

CFE WOD: 

MOB

DYNWU

5M TT

 

CF and Progressions at 930/1030am

MOB

14.1 Open WOD

You will have plenty of opportunity to Complete 14.1 and every Open WOD Each Week. Anyone who did not register for 14.1 is not excluded. You will still do the WOD with us, be assigned a Judge and Score Sheet. All Athletes that are Registered with CrossFit HQ will be able to complete all 5 Weeks of Open WODs for Free. All other Athletes must still Sign In to do WOD. Open WODs will be Completed on the Following Days and Times Each Week until the Open is Over. Each Registered Athlete is Responsible for entering in their Score each week and it will be Verified by our Open Manager. Any Athlete that is hoping to go to Regionals must have their own Videographer. We will not be able to supply you with a videographer unless you have pre arranged this with our Coaches and Manager for that day/time.

Friday: 5PM Class Only

Saturday: 930/1030AM Classes

Sunday: 230PM

Monday: All Day Long

 

WORKOUT 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.

Equipment
• Jump rope 
• Barbell
• Collars
• Plates to load to the appropriate weight for your division

Video Submission Standards

Click here to see an example of a valid video submission.

Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the barbell is locked out overhead and the rope is passing twice under the feet.

 

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