575439_2859248855769_134046577_nDynamic Wu

MOB WU

MOD: Turkish Getup

8 by 1 on Each Arm Increasing Load

Utilize DB/KB/BB/Etc

WOD: 2 RFT

10 Donkey Kicks

20 Burpee Box Jumps (24/20)

30 Thrusters (85/55)

800m Run w/Sandbag (45/25)

LV1: Situps/Knee Pushup Stepups(16/12)/(35/15)/Row

LV2: ROM DK/Pushup Stepups(20/16)/(55/35)/Row

LV3: (75/45) Run with Med Ball or Wgtd Vest

LV4: Rx’d

 

 

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