Month: April 2020

5/1

WELCOME BACK!

ENDURANCE

”Murph Prep”

Friday Funday! 10:00am

4 rft
400m run
5 rds Cindy

Cindy:
5 pull-ups
10 push-ups
15 air squats

CrossFit

  • For Time
    • 20 wall balls 
    • 10 push press 95/65
    • 400m run
    • 18 wall balls 
    • 9 push press 95/65
    • 400m run
    • 16 wall balls
    • 8 push press 95/65
    • 400m run
    • 14 wall balls 
    • 7 push press 95/66
    • 400m run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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