5/1
WELCOME BACK!
ENDURANCE
”Murph Prep”
Friday Funday! 10:00am
4 rft
400m run
5 rds Cindy
Cindy:
5 pull-ups
10 push-ups
15 air squats
CrossFit
- For Time
- 20 wall balls
- 10 push press 95/65
- 400m run
- 18 wall balls
- 9 push press 95/65
- 400m run
- 16 wall balls
- 8 push press 95/65
- 400m run
- 14 wall balls
- 7 push press 95/66
- 400m run