WELCOME BACK!

ENDURANCE

”Murph Prep”

Friday Funday! 10:00am

4 rft
400m run
5 rds Cindy

Cindy:
5 pull-ups
10 push-ups
15 air squats

CrossFit

• For Time
  • 20 wall balls 
  • 10 push press 95/65
  • 400m run
  • 18 wall balls 
  • 9 push press 95/65
  • 400m run
  • 16 wall balls
  • 8 push press 95/65
  • 400m run
  • 14 wall balls 
  • 7 push press 95/66
  • 400m run