11.30.19
CFE:
Saturday Endurance: 8:00am
45m time cap
For time:
60 cal Row/50 cal bike/1200m run
50 box jump overs (24/20)
50 DBL DB DL (53/35)
50 wallballs (20/14)
50 ring dips
50 wallballs
50 DBL DB DL
50 box jumps overs
60 cal Row/50cal bike/1200m run
CrossFit:
team of 3: (amrap 30)
- 12 rope climbs
- 18 thrusters 115/80
- 24 burpee box jump overs 24/20
- 60 pushups