8.1.19
CFE:
Long Intervals:
3 x 500m run, 10 T2Ring, 30 sec rest
3 x 500m run, 10 GHD, 30 sec rest
Then tabatas!
DB should press
DB bicep curl
Tricep box dips
CrossFit:
Strength:
Bench press :
Work to a heavy triple
….Then drop to 50 percent of the triple and do two sets of max reps 90 sec rest between sets.
Conditioning:
4 rds for time:
6 squat cleans 185/125
12 bar facing burpees
200m run
Directly into …..
3 rds
20 abmat sit ups
15 pushups