7.1.19
CFE:
Movement of the Week: Slam Balls
5 rft:
9 MBC (20/14)
6 slamballs
3 MB push-ups
300m run
CrossFit:
Stamina Squats:
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 60% of 3-Rep Back Squat on *both* lifts.
Conditioning:
“Fish out of Water”
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans
6 Pushups
9 Air Squats
Barbell – 155/105