3.1.19
CFE:
30M EMOM
1) 8 double taps
2) 12 burpee/tuck jumps
3) 20 abmat sit-ups
4) 15 DB thrusters
5) 35 double unders (45 sec of singles)
6) 20 jumping air squats
CrossFit:
19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
-If completed before 8 minutes,
add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
-If completed before 12 minutes, add
4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
-If completed before 16 minutes,
add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double unders
7 squat cleans (weight #5)
stop at 20 min.
