9.1.17
CFE:
Sorry for the date mix up
30m AMRAP
400m run
40 double unders
30 plank shoulder taps
20 grasshoppers
10 GHD or V ups
CF:
A. Warm-up
B. Work up to heavy 1 rep Power Snatch
C.For Time:
63 Double-under
45 Wall Ball 20/14
27 T2B
42 Double-Under
30 Wall Ball 20/14
18 T2B
21 Double-under
15 Wall Ball 20/14
9 T2B