3.1.17
CFE:
Long Intervals:
4 X 1200m, 90 sec rest
1 X 800m, 1min rest
(1 extra 800 for full training)
Then: 5 rft:
5 ring rows
10 DB/KB OH press
20 lunges with DB/KB
CF:
A. Warm Up
B. Find 1RM Squat Snatch
C. EMOM 15
Min 1: 12 GHD Sit-Ups
Min 2: 10 OHS 95/65
Min 3: 8 HSPU