8.1.15
FREE WORKOUT TODAY @ 9AM!! FREE CHILDCARE!!
Come by and see if CrossFit is for you! We offer a FREE WOD every Sat at 9am and would love to have you! Bring a Friend!!
SolaFide Community:
We have several Teams representing over at APSU today for the Governor Games powered by CFC. After your WOD please come over and show your support! Will definitely be a good time!!
CFE:
MOB/DYNWU
1600m Run
5 Wall Walks
50 Wallballs
10 T2R
40 Wallballs
15 T2R
30 Wallballs
20 T2R
20 Wallballs
25 T2R
10 Wallballs
5 Wall Walks
1600m Run
CF:
MOB/DYNWU
Partner WOD:
8 by 1 Snatch per Partner to Establish a Total. Score Successful Lift Total Weight on Each Bar.
Then:
8 RFT:
10 OHS (115/75)
10 GHD SU or 20 Abmat SU
1 Legless Rope Climb
200m Run
*One Person working at a Time. Movements done in Order. Split however you want. Score total time Completed including Snatch work.