7.1.15
MOB/DYNWU
1600m Run. 2M Rest
2 by 1200m. 90s Rest
2 by 600m. 45s Rest
3 by 12: Vups, Flutter Kicks, Evil Wheel
CF:
MOB/DYNWU
A. OHS from Rig
6 by 2. Increase Load with Each Set.
B. Partner WOD:
8 Rounds:
300m Run
20 Thruster (105/75)
10 T2B
*Run together. Split Workload as Desired. 1 Person working at a Time.
C. Ind Time Trial:
100 Abmat SU for Time.