12.31.14
Its New Years Eve and the gym is Open today!!!
Classes are Limited so be sure you get your WOD in when you can!Â
530am with Nicole G
9am with Becky and Andy
10am with Wendy
11am with Silvia
You may also come in and utilize the small space or Annex for Open Gym time during these hours! 530am and 9-12pm.Â
NEW YEARS EVE WOD:
MOB / DYNWU
A. Hang SnatchÂ
Work to 1RM or PR
B. For Time: 20M CAP
10 Front Squats (135/85)
10 Box Jumps (24/20)
10 Thrusters (135/85)
10 Power Cleans (135/85)
10 K2A or K2E
10 Burpee Pull-ups
10 Power Cleans (135/85)
10 Thrusters (135/85)
10 Box Jumps (23/20)
10 Front Squats (135/85)
CE)
OHS (155/105)
Box Jump OversÂ
Thrusters (155/105)
Power Cleans (205/125)
T2B
Burpee Muscle Ups
*1Mile Cool Down Run Optional