Fix My Oly Clinic is Sold Out! Please dont show up today and try to get in … lol…
Coach Lex will have Reebok CF Nano’s available for purchase and youÂ are welcome to stop buy and try some on or purchase a pair.
ALL Classes today will be held at SolaGratia across the street. Please arrive early to fill out and sign a Gratia Waiver and introduce yourself to a Coach.
CFE- Coach John
200, 400, 800M. Rest 45s. 1M Time Trial.
800, 400, 200M. Rest 45s. 1M Time Trial.
CF- “Solas Gone Bad”
FGB Style: 3 Rounds. 1Min Station. 5 Stations. Score Total Reps.
KB SDHP (53/35)
Burpee Broad Jump (1Mat)
Push Press (95/65)