To the left is a picture of two women’s body scans. What are some things that you notice on women #1 vs women #2?? Take a look at the brain, the heart, the intestines, the joints, the spine.
We have a lot coming up in the New Year!
First things first:
No 630pm Class Monday 31st, No 530am Class Tuesday 1st, No Free Community WOD on Tuesday 1st. All classes are CoEd thru 1st. All class times resume on Jan 2. Sat Jan 5 there is a Trail Run a few of us are doing and then heading to the box for 10M of Burpees for Sandy Hook Elementary. Followed by a WOD.
Coach Rob will be continuing with his Strength Foundations Class tomorrow Mon 31 @ 11am.
NEW ADDITIONS: Starting Jan 7: These are all trial classes and we will continue with them if after a Month of running the attendance is good.
There will now be an 11am CoEd Class on MWF.
On Mon and Wed the PM classes will now be at: 5pm, 6pm, 7pm. The 7pm Class is a Games Prep/Strength Class and is intended for Advanced Athletes Only.
CFE has a group that will be meeting to train for upcoming events. First on the agenda is the Tom King 1/2Â Marathon. There is a meeting Jan 5 at 11am and sign up sheet at the box to get into this training group. Outside athletes are encouraged and welcom to participate.
Games Prep and CrossFit Open Training will be taking place M/W at 7pm and Sundays during Open Gym.
CrossFit Teens are adding an additional Class time: They will now have two class options. Please talk with Coach Karyn, Shawna, or Rob for more details.
All speciality classes: Yoga/CFE will continue with their current classes.
Please keep an eye on our Calendar for changes. We are currently working to update our website as well.
Other things to keep an eye out for on the Calendar as they will require Registration:
MOB Workshop. Nutrition Workshop. All Girls WOD Fundraiser. CFSF BootCamp.
Starting Jan 7th it will be a requirement for all athletes to fill out an Auto Payment form for monthly membership deductions. Nothing changes will your membership. You can still upgrade, down grade, pro rate, discontinue your membership at any time. Please stop by the office or see a coach for a form.
We will be requiring all athletes to sign in and there will be a 15 Burpee penalty for everytime you do not sign in. IPad’s are being hung on wall and you will be given a sign in…it is super user friendly. So be on the look out for that.
PHEW!!! Ok…now go lift something heavy. 3,2,1 GO!!!