feb9CFE:

24m EMOM

15 box jumps
15 wallballs
15 MBC
30 double unders
CF:
A. DYNWU/ MOB
B. Establish 3RM Backsquat
C. 9 mins to complete the following
20 Reps 115/ 75 – OH Lunge
20 Reps 115/ 75 – Thruster
20 Reps 115/ 75 – Hang Squat Clean
– Then –
7 mins to complete the following
20 Reps 95/ 65 – Thruster
20 Reps 95/ 65 – Hang Squat Clean
20 Reps 95/ 65 – OH Lunge
– Then –
5 mins to complete the following
20 Reps 65/ 45 – Hang Squat Clean
20 Reps 65/ 45 – OH Lunge
20 Reps 65/ 45 – Thruster

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